Chinese Hitman's Advice

Being sick is a normal situation that has to be faced by not only man but also plants and animals in their life .Every man has their own perspectives about being sick .Some think it as a punishment from god to those who have done countless sins in their life but others prefer to think it in a more logical and sensible way that sickness and diseases are caused by bacteria and viruses that are present almost everyplace and things that we touch and use in our daily life .Even the air that we breathe consists of tiny microorganism that can’t be seen by naked eyes .This makes us vulnerable to diseases if we do not practice and cultivate healthy ways of living .A person must be willing to sacrifice and prevent himself from eating some of his favorite such as fast foods ,fried foods and junk foods if he wish to live a healthy life .Instead of dieting or fasting ,one can be healthy just by eating more vegetables and fruits but cut down on salt ,sugar and oil .Just like my parents who always say that “An apple a day ,keeps the doctors away” .Dieting and fasting are not necessary unless their religion asked them to do so .One should not practice this methods as they are unhealthy and can lead to malnutrition problems .Besides eating healthy ,one should also consider exercising more frequently if they want to keep fit and a good health .Exercising at least 2 times a week helps to improve our stamina and keeps us energized .When we exercise ,our body burns unnecessary calories thus keeping us fit and healthy .

This week ,I have decided to write tips on how to live a healthy life because I have been sick for the past few days and causing me much trouble and pain .Consequently ,I hope that all the readers that read my post would take my advice so that they would be healthy enough to continue to read my post in the future .